Performance Training
What is Performance Training?
Our performance training service is gym-based and focuses on building well-rounded athletes through functional movements, mobility, strength training, sprint mechanics, and running efficiency. We prioritize proper movement patterns to enhance overall athletic performance, ensuring that each athlete moves efficiently and effectively, both on and off the field.
Weight Training
Our weight training focuses on building strength, power, and endurance tailored to the needs of each athlete. We emphasize proper technique and progressive overload to maximize strength gains while reducing the risk of injury.
Mobility Training
Mobility training enhances flexibility, joint health, and range of motion, allowing athletes to move more freely and efficiently. By improving mobility, we help athletes prevent injuries and maintain optimal performance on the field.
Functional Movements
Functional movement training targets movements that mimic real-life sports activities, improving balance, coordination, and body control. This approach ensures that athletes can perform at their best during dynamic, game-like situations with increased efficiency and power.